About

 

After a long day, are you too tired to even think of creating a healthy meal?

Do your kids (or significant other) run away from the kitchen at the mention of vegetables?

Are you sick of eating the same thing day in and day out?

Do you make your job/kids/social calendar a priority at the expense of your (physical and mental) health?

Would you like to eat better but don’t even know where to start?

 

Through hands-on private healthy cooking lessons, Satisfied Cravings’ mission is to  provide custom solutions to your healthy eating challenges and get you excited about healthy cooking  for you and your loved ones.

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Meet the Coach

Hello! Thank you for visiting Satisfied Cravings. My name is Elina and I’m the founder of Satisfied Cravings and (hopefully) your future healthy cooking coach. :)

I used to juggle a demanding career in finance, a food blog, a packed social calendar and the responsibility of feeding my family. So I know a lot about busy work schedules that leave no desire or energy for taking care of yourself. I know a lot about convenience foods that do nothing for your health. About eating those things regardless and feeling guilty. I also found what works – having a great support system, developing the right skills, planning ahead and staying accountable (I paid a lot of money back in the day for a personal trainer just because I knew I’d get a workout in at least once a week – no excuses!). So if you struggle with staying on track with your healthy eating plans, are bored with your current dinner repertoire or just need a sanity break during a stressful work day - let me be your guide. We’ll make healthy recipes together that work, so you are one step closer to a healthier you!

Here is a bit more about how I got here…

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Services

I offer 2 types of lessons. Please click on the links below for details.

- Private custom healthy cooking lessons

- Custom healthy cooking parties at your place

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Sample Menu

Below you’ll find just a few lunch + dinner combos we could make during the lunchtime express classes. Prior to each meeting, we will agree on a custom menu that will address your taste preferences and healthy cooking goals. For private cooking party ideas, get hungry viewing the images below.

 

Lunch: egg salad BLT sandwich

Dinner: better-than take-out tofu, broccoli, peppers and cashews stir-fry

 

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